Glenys and Aaron are back with Episode 20. They invited Hilary Kinavey from Be Nourished to come on the podcast to help answer two questions from our listeners. Both questions deal with how can the people closest to us support our Intuitive Eating and HAES® journey. One listener asks for tips in explaining Intuitive Eating and HAES® to her partner and the second question deals with working with a spouse or partner who is still steeped in diet culture and might not support our exploration of HAES®.
They also recommend reading the book Body Respect which you can find here: https://www.amazon.com/Body-Respect-Conventional-Health-Understand/dp/1940363195
Glenys and Aaron are back (better than ever) after a month and a half hiatus. In Episode 19, they interview certified health & wellness coach, Melissa Toler about her work in helping women heal their relationship with their bodies and discover food freedom. The discussion covers Melissa's story of how she arrived at this work, her progression from weight loss coaching to a weight-neutral approach and the intersection of fat phobia, race and social justice. It is a wide-ranging, thoughtful discussion that you will get you to see body positivity from a new perspective.