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Dietitians Unplugged Podcast

Welcome to the Dietitians Unplugged Podcast with Aaron Flores, RDN and Glenys Oyston, RDN. Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.
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Now displaying: April, 2016
Apr 25, 2016

After spending a few episodes talking about making peace with food, Glenys and Aaron turn their attention to another important part of our diet culture, exercise.  They discuss their own personal history with exercise as well as what has helped improve their relationship with this behavior. They also give insights to the popular fitness trackers that so many of us are using these days.  Is there such a thing as Intuitive Exercise?  You'll have to listen to find out. 

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