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Dietitians Unplugged Podcast

Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston.  Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories.  We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.

Mar 13, 2019

Aaron and Glenys talk to Sunny Gold, a longtime health journalist and former magazine editor who is in recovery from binge eating disorder. She wrote a book for young women who binge eat, called Food: The Good Girl's Drug that came out in 2011. In this episode, she generously shares her story of a relapse back into her...


Feb 28, 2019

Aaron and Glenys answer a listener's question about how they address the health of very large clients. Is there a size limit to HAES, and do they still feel HAES is appropriate for even the largest bodies? Or is there a size at which they start recommending weight loss?

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Feb 14, 2019

Aaron and Glenys tackle the topic of orthorexia. Orthorexia, while not an official eating disorder, describes the the obsessive behavior that some people develop in pursuing a "healthy" diet. Like any eating disorder, it can be complex and involve other mental health issues, such as anxiety disorders. And while...


Jan 24, 2019

Is it Ample? Aaron and Glenys talk to Alissa Sobo, the creator of Ample, the first app that rates businesses specifically on their accessibility and inclusiveness towards marginalized bodies (fat, trans, people of color and more). In this episode, Alissa talks about her origin story of being fat-shamed at the doctor...


Jan 4, 2019

It’s the new year and self-improvement is on the minds of many. For some, that translates to going on a diet and weight loss. Aaron and Glenys are here to tell you why that might not be such a great idea, and what you can do instead. They discuss the failure rate of weight loss diets, why the body’s biology and...