Preview Mode Links will not work in preview mode

Dietitians Unplugged Podcast

Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston.  Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories.  We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.

Apr 16, 2018

Aaron and Glenys were thrilled to welcome to the podcast Gloria Lucas, founder of Nalgona Positivity Pride (NPP).  Gloria shares her story of how and why she came to found NPP, which provides eating disorder resources to marginalized communities.  She also talks about how eating disorder communities must learn to do...


Apr 2, 2018

We all have an inner critic. Sometimes this little voice can be really helpful in keeping us safe...but sometimes it can hold us back or send us damaging and unhelpful thoughts. Aaron and Glenys talk about their own inner critics, how they manifest, and how they deal with them. This is a truly unplugged (and sometimes...


Mar 19, 2018

In this episode, Aaron and Glenys talk to Summer Innanen about body image and finding your value outside of your body. Summer is a professionally trained coach specializing in body image, self-worth, and confidence. She helps women all over the world through her private and group coaching to break out of the diet...


Feb 26, 2018

Glenys and Aaron were thrilled to have a chance to talk to Dr. Anita Johnston, author of the book Eating in the Light of the Moon. This book is an amazing resource for those struggling with eating difficulties of all kinds. Our interview focused on how Dr. Johnston was first exposed to metaphor as a way of healing,...


Feb 5, 2018

Aaron and Glenys were so excited to speak to Radical Dietitian, Lucy Aphramor.  She discussed her journey from traditional dietitian to one who is trauma-informed and emphasizing self-care instead of health behaviors and her new passion, poetry.  As a Radical Dietitian, she's focusing on deep roots of what...