Glenys and Aaron are back with Episode 20. They invited Hilary Kinavey from Be Nourished to come on the podcast to help answer two questions from our listeners. Both questions deal with how can the people closest to us support our Intuitive Eating and HAES® journey. One listener asks for tips in explaining Intuitive Eating and HAES® to her partner and the second question deals with working with a spouse or partner who is still steeped in diet culture and might not support our exploration of HAES®.
They also recommend reading the book Body Respect which you can find here: https://www.amazon.com/Body-Respect-Conventional-Health-Understand/dp/1940363195