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Dietitians Unplugged Podcast

Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston.  Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories.  We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.

Jul 22, 2019

We welcomed Jenna Hollenstein, MS, RDN, CDN, author of the book Eat to Love: A Mindful Guide to Transforming your Relationship with Food, Body, and Life, to the podcast to talk about her framework, which is based in Buddhism, for healing disordered eating.

In this episode, she explains the six Paramitas...

Jul 11, 2019

Glenys and Aaron invite Meredith Noble of Made on a Generous Plan to the show to discuss a blog post she wrote a while back that our hosts love and refer to frequently. Meredith, a Certified Body Trust® Provider and coach who helps plus-size and fat-identifying people find food and body peace and fat liberation, wrote...