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Dietitians Unplugged Podcast

Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston.  Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories.  We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.

Dec 24, 2019

Aaron and Glenys welcome Dr. Rachel Millner to the show.  Dr. Millner shares with us her brilliant thoughts on the importance of fat-positive spaces for clinicians and individuals and how weight stigma continues to negatively impact those working on healing from their eating disorder.  Rachel Millner, Psy.D., CEDS-S,...

Dec 3, 2019

Aaron and Glenys talk about the issues that are on people's minds at this time of year - emotional eating, overeating and how all that ties into holiday eating. What is emotional eating? Is overeating okay? How do we get through the holidays when food is such a challenge for us? BONUS: Aaron gives his tips for...