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Dietitians Unplugged Podcast

Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston.  Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories.  We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.

Jul 11, 2019

Glenys and Aaron invite Meredith Noble of Made on a Generous Plan to the show to discuss a blog post she wrote a while back that our hosts love and refer to frequently. Meredith, a Certified Body Trust® Provider and coach who helps plus-size and fat-identifying people find food and body peace and fat liberation, wrote a poignant essay about how grieving the thin ideal is essential in our body acceptance journey. Glenys and Aaron have been sharing this article with clients for a long time so it was such a pleasure to have Meredith come on the show and take a deep dive into this work and what it looks like. Meredith also shared her number one tip for improving your body image. You won't want to miss this episode.

Learn more about Meredith Noble

Merideth's Essay - Body Acceptance Begins with Grieving the Thin Ideal

Jeanne Courtney's Article that inspired this work

Kate Harding's "The Fantasy of Being Thin"

Learn more about Aaron's Mens Body Trust Group

Learn more about Glenys Dare to Not Diet

Sign up for updates about the upcoming HAES Care for Diabetes Program