Preview Mode Links will not work in preview mode

Dietitians Unplugged Podcast

Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston.  Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories.  We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.

Nov 21, 2020

Aaron and Glenys talk about their personal experiences with sleep apnea. They discussed how weight stigma sadly surrounds this diagnosis, and how they overcame related shame to get appropriate treatment.  Also discussed in this episode were:

  • How better sleep has changed their lives
  • The importance of good sleep...

Oct 21, 2020

Glenys and Aaron welcome Dr. Marc Settembrino to the podcast to talk about his experience with becoming a yogi and creating inclusive yoga classes through Fat Kid Yoga Club.

Marc discussed:
-how yoga helped him feel better in difficult times
-how there is no wrong way to do yoga
-the intersection of LGBTQ+ and fat...

Sep 22, 2020

Aaron and Glenys talk about weight. The global pandemic has put many people in a panic about changing weight. For those recovering from EDs and disordered eating, weight gain is often necessary and a part of healing, but hearing weight gain stigmatized constantly can feel like a huge setback. In this episode, our hosts...

Aug 22, 2020

Aaron and Glenys talk with Caroline Dooner, humorist and author of The F*ck It Diet, a book that helps chronic dieters untangle themselves from a dysfunctional relationship with food. She used to be a chronic dieter, fully convinced she was a food addict, until she realized that dieting and body hatred were actually the...

Jul 16, 2020

Aaron and Glenys invited Nicola Salmon to the podcast to discuss fat positive fertility. In this episode, they discussed:

-Nicola’s experience of having fertility issues and being in a larger body
-The lack evidence for weight loss improving fertility
-The mixed research on weight-related fertility issues and the...