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Dietitians Unplugged Podcast

Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston.  Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories.  We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.

Jun 11, 2019

Aaron and Glenys have been watching TV and want to tell you all about it. Our hosts discuss the most recent TV shows that seem tailor-made for those of us craving fat-positive entertainment, specifically the TV shows Dietland (season 1 now streaming on Hulu) and Shrill (also on Hulu). They breakdown what worked, what...


May 30, 2019

Aaron and Glenys are excited to welcome to the podcast Jes Baker, author of the books Landwhale and Things No One Will Tell Fat Girls: A Handbook for Unapologetic LivingJes Baker is a positive, progressive, and magnificently irreverent force to be reckoned with in the realm of self-love advocacy and mental health. She...


May 17, 2019

Glenys and Aaron welcome registered dietitian and eating disorder specialist Jennifer McGurk to the show to discuss the topic of emotional eating.  In this episode, we talk about the differences between emotional eating and binge eating, and also what they both have in common. While eating is almost always done with...


Apr 23, 2019

Aaron and Glenys were thrilled to talk to Dr. Jennifer Gaudiani of the Gaudiani Clinic in Denver, CO which provides in-person and telehealth care to people with current or a history of eating disorders. Dr. G is also the author of the book Sick Enough, a Guide to the Medical Complications of Eating Disorders. She talked...


Apr 8, 2019

Aaron and Glenys dive deep into the body with Tracy Brown, RDN, LD/N. Tracy is a somatic nutrition therapists who helps her clients reconnect with the wisdom of their bodies through the principles of Intuitive Eating. Glenys, Aaron and Tracy discuss the effects of trauma on the body, how "feeling fat" isn't really about...