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Dietitians Unplugged Podcast

Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston.  Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories.  We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.

Sep 28, 2019

Aaron and Glenys welcome Laura Westmoreland, LMFT to the show to help talk about about challenging our perfectionist tendencies, especially when it comes to eating. Many of us come to this work with a strong drive to get it "right", to get a gold star and become the perfect intuitive eater. Laura helps us unpack this belief and learn to truly embrace our beautifully imperfect lives.  If you find yourself fighting to be the perfect non-dieter, then this show is for you. Forget the black and white thinking and leap into the gray!

Laura Westmoreland is a Licensed Marriage and Family Therapist, in private practice, in Century City, California.  The focus of her practice is to help clients identify limiting beliefs that hold them back from leading the life they desire.  Laura helps clients explore what no longer serves them to uncover their authentic self.  Laura works with trauma, anxiety, depression, relationships, body image & body shame, and eating disorders.  She is a Certified Intuitive Eating Counselor and a Certified Body Trust® Provider.

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