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Dietitians Unplugged Podcast

Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston.  Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories.  We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.

Feb 26, 2018

Glenys and Aaron were thrilled to have a chance to talk to Dr. Anita Johnston, author of the book Eating in the Light of the Moon. This book is an amazing resource for those struggling with eating difficulties of all kinds. Our interview focused on how Dr. Johnston was first exposed to metaphor as a way of healing, and how this can be a source for a deeper understanding of our behaviors.  She also takes a deep dive into the discussing the popular “log metaphor” from her book and why it resonates with so many clients. 

Free Handout from Dr. Anita Johnston

Ai Pono Treatment Centers:

Light of the Moon Cafe:

Eating in the Light of the Moon:


More About Glenys:

Dare to Eat Online Program 

More About Aaron: