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Dietitians Unplugged Podcast

Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston.  Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories.  We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.

Jul 1, 2016

In this latest episode of Dietitians Unplugged, Glenys and Aaron answer a listener's question, "If you are going to stop dieting, how are you going to eat normally again?" Glenys and Aaron will give you some valuable tips to help you stop living a life based on dieting and food rules and start your non-diet approach to eating.  They offer you a variety of different tips that are sure to get you going and learning to trust your body and make peace with food.